Have you been wishing you could ban acid reflux from your life forever? If you suffer from this painful condition, you need to learn all you can in order to get rid of it for good. Continue reading to learn more about how to get acid reflux out of your life.
Be sure to have dinner no less than three hours prior to bedtime. When you remain upright, your food and stomach acids stay put in the stomach. If you lie down, your stomach acids can rise into your esophagus. Therefore, it is best to give yourself a few hours before you go to sleep.
Many pregnant women experience acid reflux. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. You can avoid acid reflux by eating foods low in fat and acid. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
If you are active and experiencing acid reflux, you may just need to make one simple change. Remember when you are exercising to drink plenty of water. Water keeps you hydrated. It also aids with digestion. You can curb acid production in your stomach by using water to promote healthy digestion.
Cinnamon gum is a good dessert to get accustomed to. Chewing increases saliva production inside your mouth. And that saliva really neutralizes the acids in your stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. If not cinnamon gum, fruit flavors work as well. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
There are known food triggers for acid reflux symptoms. Limit how many of these items you consume. Some examples are fatty foods, citrus juices and coffee.
Chew a stick of gum, preferrably cinnamon, after your meal. Saliva production is increased when you chew. Saliva helps to neutralize the acid of the stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You can use gums that come in fruit flavors as well. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Make sure you’re eating your food as slow as you can. You should eat slowly and stop when you are full. Relax, sit upright at a table and chew your food thoroughly. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
Limit your alcohol intake if you are suffering with acid reflux issues. Alcohol can cause acid reflux to worsen. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.
Don’t drink alcohol. Alcohol is responsible for excess production of stomach acid. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Surgery may be an option to help control your acid reflux, and you will need to speak with a doctor about it. Fundoplication is probably the best procedure for this. A new valve is made to keep stomach acid from entering the esophagus. This procedure is a tool used to permanently get rid of acid reflux.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Savor your food. Also avoid eating too much at any one meal and stop when you are full, not stuffed.
A serious acid-reflux trigger is gluten. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
Don’t drink when you eat. Beverages add to amount of food in your stomach and can cause your stomach to distend. Having a fully stomach can add more pressure to your esophageal sphincter. This muscle helps to keep food from creeping up from your stomach and into your esophagus.
Don’t eat three hours before your bedtime. You have to be able to digest before lying down. When eating right at bedtime, you might end up with acid reflux in the morning.
When you arrive home from work, try to avoid hot and spicy foods. These include Mexican foods, jalapenos and peppers. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Acid reflux doesn’t have to be a permanent affair. Acid reflux will only last as long as you want it to last. There are many preventative measures you can take that will help you avoid acid reflux. But, this article has provided you with tips you can use right away.