While many know about symptoms of this condition, they aren’t aware of how much trouble living with these symptoms can be. Although avoiding the triggers that cause your allergies is a simple solution, this isn’t very effective for those who suffer from symptoms because of particles that are in the air. Keep reading for some great tips on dealing with allergies.
For safety’s sake, remember to use over-the-counter antihistamine when you are at home. Sometimes, they can make you tired and impair your reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
Shower and wash hair before going to sleep. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. A quick wash can help you feel better later.
A good tip for avoiding allergens is to avoid any product that contains colorant. Even something as basic as toilet paper could be a problem if you use a brand that has dyes in it. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.
Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. The morning hours between 5 and 10 o’clock are typically the time when airborne pollen is at its worst, so you’ll want to stay indoors if you possibly can. If you must venture out, try to limit activity and keep the duration brief.
Help keep allergens at bay by not opening windows. When opening windows, you can let in pollen which makes allergic symptoms worse. If you want to keep allergens out of your home, be sure your air conditioner vents and filters are clean.
Keep an eye on your levels of stress. Stress can have a dramatic impact on the body’s allergic reactions, although a lot of people are not aware of it. If you have asthma, this rule becomes even more important. An asthma attack is more likely to occur when their stress level increases. This does not cure your condition but it will in fact lower how often you have problems with allergies.
If you are dealing with troublesome allergies, then pay attention to the time of day! Some experts believe that allergies are at their worst during the early morning to late morning hours. If you have to go out, try to keep your time outdoors brief.
Many people who suffer from allergies have been advised to use humidifiers in their bedroom. This might not help as mist from your humidifier can settle on your carpet and encourage mold growth or become musty. A better option for moisturizing your nasal passages is to use a nasal saline spray immediately before bedtime.
If you are currently taking allergy medication, regardless of what kind it is, you should make sure you go visit a medical professional. You want to make sure you are doing the right thing and that you don’t harm your body.
Learn what items contain latex so that you can eliminate them from your home if you have a latex allergy. Make sure you avoid latex bandages, clothing, gloves, and condoms. There are ways to get around all of these things, as your physician or pharmacist. Be sure to always look at labels for any warning about latex.
Consider using fabric softener to mimic the scent of clean, sun-dried laundry. It is not uncommon to love the scent the air and sun leave on air dried clothes. But it may increase the amount of pollen and dust as well. This is not a good idea for people that have sensitivities to fragrances or dyes.
If you have stayed outside for longer than an hour, you almost certainly have nasty allergens on your skin and clothing. As soon as you can, get into a warm shower before bed. Allergens like pollen, dust, and spores will wash away under running water. They could even be in your hair or on your skin.
Limit the amount of throw rugs you have about the home. Pollen and dust love to accumulate in rugs and carpets. Carpeting and rugs are ideal for softening the atmosphere of your home, but may trap household allergens. Before purchasing these items, verify that each one is washable.
Now that you’ve reached the end of this article, you have a good grasp of how to take control of your allergies. You can do a lot with a few allergy tips. Take the information you learned here and incorporate them into your own life so you can effectively get a handle on controlling your allergies.